The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues […]

It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is that college can be stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress, anxiety, and even depression during their college years. […]

It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these partners that suffer from depression. And, because we love them, we want to help them. But how? Step One – Keep an […]