Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’. There is no certain timeline for recovery. Everyone’s starting point and path is different. Yet, that timeline is […]
How long does couples counseling take?
Couples therapy, also known as marriage counseling or couples counseling, is an approach to therapy that helps couples improve their communication patterns, resolve issues and conflicts, and strengthen their overall relationship. And, you guessed it, the duration of couples therapy can vary significantly. It depends on a good many factors that include: the specific issues […]
Are you depressed or simply not motivated?
“I’m depressed”. We’ve all heard someone say it. We’ve probably said it ourselves. Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation? Both can share overlapping symptoms, but there are clear differences between the two and it’s […]