Couples counseling – often referred to as marriage counseling – is a type of therapy that helps couples improve communication and resolve conflicts in their relationship. It is useful for couples of all ages and at any stage of their relationship. Here are 3 of the most important benefits of couples counseling: Improved Communication: Good […]
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a while now, then here […]
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing stress and inflammation helps absolutely everything. Meditation can lead to a feeling of calmness and relaxation. And […]