Couples therapy, also known as marriage counseling or couples counseling, is an approach to therapy that helps couples improve their communication patterns, resolve issues and conflicts, and strengthen their overall relationship.
And, you guessed it, the duration of couples therapy can vary significantly. It depends on a good many factors that include: the specific issues the couple is facing, their commitment to the process, and the expertise of the therapist.
Couples therapy, on average, may last anywhere from a few weeks to several months. Short-term interventions typically involve about 8 to 12 sessions, with each session lasting 50 minutes to an hour. This type of intervention is most applicable for couples dealing with specific issues. Examples include basic ways to improve communication or dealing with a recent conflict. In such cases, couples therapy serves as an agreed-upon tool to fine-tune the relationship and find healthier ways to handle challenges.
Some couples face more complex, deeply rooted issues. When that’s the case, longer-term therapy might be necessary. Issues such as chronic communication breakdowns, infidelity, or unresolved emotional traumas are often involved. Long-term couples therapy can span several months or even a year or more. Sessions are typically weekly at first, and sometimes stretch out a bit once initial important progress is made.
The willingness of both parties to respect the process and to actively participate greatly affects the pace of any improvement and healing. It’s not always easy. It requires being dedicated, having an open mind, and a willingness to be vulnerable.
The therapist’s approach, experience, and communication style play a critical role in the effectiveness of any couples therapy sessions. If you begin therapy and find yourselves not really meshing well with the therapist’s efforts, just be honest with all involved and feel free to continue your search.
And if you think about it, the hard work of couples therapy usually happens between sessions. It’s here where couples need to practice the techniques learned in therapy within the reality of their daily lives. Consistent effort outside the therapy room can make all the difference.
Seasons of Strength provides effective mental health therapy to adults, couples, and families. We specialize in treating PTSD, depression, anxiety, and trauma with an emphasis on EMDR. We help clients across the Washington DC region.