The experience of loss and grief can look very different from person to person. Some face this part of life and slowly overcome it in stages. Others have a more challenging time moving through grief, and it becomes prolonged—those experiencing long-lasting grief typically recount that it intensifies during the holiday season. That empty chair at […]

Many of us have heard of the term post-traumatic stress disorder, commonly known as PTSD. In short, it’s a mental health condition that can develop after someone experiences a traumatic event. These experiences can leave deep psychological scars, making it challenging to feel safe even long after the event has passed. The symptoms of PTSD […]